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sternocleidomastoid muscle, understanding its anatomy and function to relieve neck pain.

Easy to make and freeze. Add a bit of toast or protein to make it a "full meal"

Learn about how this device uses biofeedback to help improve your pelvic floor strength.

*Evidence-Based Reviewed Article How much do you know about your pelvic floor? I ask because breath affects the way it moves (5). Trauma...

Before I dive into all of the fun educational knowledge in the upcoming blogs I thought it might be nice to get to know me, who I am,...

new brand launch...

Yum. Quick and easy to make this can be made gluten free and wiithout the brown sugar.

We are told so often to drink water. What is the correct amount? Doesn’t it seem odd that a 300lb person and a 100lb person are supposed...

An experience of a lifetime is the best way to describe the adventurous trip that took me half a world away to the gorgeous island of...